It’s been awhile…

It’s been several months since I’ve blogged. I felt like I had little to say about mental health issues because I had so many physical health issues occurring and decided to take a break from my blog. Slowly my physical health has improved and I’m starting to feel back to where I had left off. I am back to eating healthier, walking each day, etc. Slowly I have started to socialize a bit more after a long winter and spring of social distancing.

I believe that one’s mental health is positively impacted by good diet and exercise routines. It is vital to care for oneself in these areas but finding the motivation to do so is difficult if you don’t make it a regular ritual that your committed to doing, possibly with a friend or loved one. I just started back to exercising regularly and I can already feel positive effects from it and all I’ve been doing is walking in increasing distances until I can get up to approximately 4 miles per day. I hope to continue to feel more energetic and inspired to do a little more each day. Thinking of you all. Have a great day. Wendy.

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