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We are now almost a month into 2020. Many of us made many resolutions. How are they going for you? This is about the time that we either start to become more disciplined in our routines regarding our resolutions or we become discouraged about our progress towards goals for 2020. You might be wondering how it is that I know this this. Well, I know it takes a minimum of 21 days to start a new habit. I, also, know that people who aren’t consistent with keeping up with the new habit or routine will start to engage in negative self talk when they fail to succeed in the latest attempt to rein in on one or more areas of their life. if new years resolutions were so easy to keep all of of would be making them again and again. i usually set a page of goals for a New Year and this year varied little from years past. i wanted to work towards change and growth this year. i felt ready. Did you set New years resolutions this year?! if so what were they? are you sticking to them? why or why not? Did you set several or one main goal? Did you have support or were you doing it alone? If your resolution is very important to you i challenge you not to give up. share your story. be encouraged and start again. in the words of Winston Churchill…never, never, never, never, never, never, never, never give up.