Today is a day that one thing (a fall) triggered a whole series of events. The physical complications of my fall involved a trip to the ER. The mental and emotional ones have left me struggling within my thoughts and questioning myself. I found myself beating up on myself for everything I could have to differently. Why is it that one negative event sets us on a trail of stinking thinking?
I used to be entrenched in negative thinking. It took a few years and a concentrated effort to turn my thinking around. Every so often I find myself returning to stinking thinking when certain events occur. I am battling a hard fight right now in this area as I have encountered the lose of my vision (though I did hear the ulcer is healed over and my eye is healing faster than the doctors predicted), the loss of my job, and other challenges. It is easy to fall back into the trap of negative self talk. It is a conscious choice to let it go every day and throughout the day. I use positive affirmations and quotes and song and a gratitude journal to refocus on the positive. Having the right tools in my tool kit before I need them helps. Do you have a recovery tool kit? What would you include in yours? Let me hear your thoughts on this idea. Some things in mine include photos of things I’ve accomplished..college graduation, completing a rope course, making it up a rock climbing wall, etc. Words of encouragement from others as well as thank you’s. Photos of the people I love and care about. I, also, put in stress relievers such art supplies, koosh balls, kaleidoscopes, and piano music. I keep mine in a box so they are in one central spot. It sometimes saved a difficult day and turns it into a positive one.
Will share more soon. Awaiting x-ray and test results while I write.