ABCs of Recovery

Addiction, Bipolar, Bipolar Disorder, Depression, Eating Disorder, Manic Depressive, Mental Health, Mental Health Recovery, mental Illness, Psychology, PTSD, Social Work, Tardive Dyskinesia, Uncategorized 1 Minute

The ABCs of Recovery

  • A= asking for help
  • B= bravery
  • C= choosing life
  • D= Dawn after darkness
  • E= eating healthy
  • F= freedom
  • G= gaining back your health
  • H= hope
  • I= it is possible
  • J= just one step at a time
  • K= knowing you are enough
  • L= loving yourself
  • M= managing urges
  • N= nurturing your body
  • O= opening up
  • P= positive thinking
  • Q= quiet meditation
  • R= relapse (is okay)
  • S= Strength
  • T= talking
  • U= understanding
  • V= valuing yourself
  • W= worth it

Published by Memoirs of a Mental illness

My name is Wendy L. I'm a 50 year old social worker from West Michigan who is on the path to recovery after being diagnosed with Bipolar 1 Disorder and PTSD and in recovery for an eating disorder.

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3 thoughts on “ABCs of Recovery”

    1. You’re welcome. I found them by cleaning out my folders on Pinterest yesterday and it was misfiled. It came at just the right time that my friend and I needed to hear it again! We all need refreser courses in recovery from time to time. W. L. ❤️🐢🦓

      Liked by 1 person

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