Resiliency comes in many forms and choices. While I have been under an enormous amount of stress the last few weeks, I still have choices on how to live my life in a way that that allows for more joy to enter in. The above quote is actually a Swedish proverb though some people accredited the quote to writer, Ralph Waldo Emerson; and actor Johnny Depp, on most web sites. It reminds me not to take life too seriously and endorphin releasing a good heat belly laugh is. One o my co-workers has the most infectious laughs to be around. It’s contagious. She brings joy to our whole team just by being present with her humour and fun- loving spirit. This proverb helped to remind me that I am usually good at using the love passage from 1 Corinthians as a mantra throughout my work day and I haven’t been doing that and it shows. I am not as patient; I am not letting go of wrong doings, I am not other-centered vs. self-centered, etc. I could go on but I think you get the point. I needed to be reminded that I am in need of more laughter and love in my life especially at work.
Send me your best attempts at humor…try to keep it fairly so I can retell the jokes without incident to my clients who could use a laugh with me. I love mental health jokes by the way.