Just got off the phone with my therapist. She was trying to ground me. She asked a question that our answers collided with different answers I think and now I am left in a storm of confusion, grief, shame, despair, and a lot of other emotions. How can one question derail the whole process? Because that question had to touch on the intrusive thoughts I am having.
She basically said that the thoughts are appearing more OCD in nature than delusional. I guess that is supposed to make me feels better. I am not used to the intrusive thoughts being a battle ground all of the time.
So glad that I am not working today. I would be a space cadet…
