Befuddled

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Just got off the phone with my therapist.  She was trying to ground me.  She asked a question that our answers collided with different answers I think and now I am left in a storm of confusion, grief, shame, despair, and a lot of other emotions.  How can one question derail the whole process?  Because that question had to touch on the intrusive thoughts I am having.

She basically said that the thoughts are appearing more OCD in nature than delusional.  I guess that is supposed to make me feels better.  I am not used to the intrusive thoughts being a battle ground all of the time.

So glad that I am not working today. I would be a space cadet…

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