Motivation

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I need to move and get going.  My motivation level is lacking.  I have to do it anyway.  I hate it when I feel like this.  It just feels gross and then I beat up on myself.  How do people cope with these kind of days?  It makes me wish for hypomania which I know is not good for me as I feel like I am crashing now from it already.  Sometimes I want to be more level and I wonder if I will ever get there.

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